Wellness Technology

Himalayan Infrared Sauna in Knoxville, TN

Detox, Burn Calories, Reduce Inflammation & Restore Your Body with Full-Spectrum Infrared + Himalayan Salt Therapy

If you're looking for a natural, science-backed way to detoxify your body, burn calories, reduce inflammation, improve skin health, and support whole-body wellness, our Himalayan Infrared Sauna is one of the most powerful therapies available today.

A modern infrared sauna cabin with neon pink lighting, glass door, wooden interior benches, and LED lights mounted on the ceiling

200-600

Calories burned per session

120-150°F

Comfortable temperature

Why Choose Us

Benefits of Himalayan Infrared Sauna Therapy

Our Stealth XL Himalayan Sauna combines two powerful wellness therapies: Full-Spectrum Infrared Heat and Himalayan Salt Therapy.

Weight Loss & Calorie Burn

Infrared heat increases heart rate and metabolic activity. A single session can burn 200-600 calories while reducing water retention and supporting fat metabolism.

Deep Detoxification

Eliminate toxins stored in fat cells, skin, lymphatic system, and organs including heavy metals, environmental toxins, and inflammation-producing waste.

Pain Relief & Recovery

Infrared heat penetrates deeply into muscles and joints to reduce chronic pain, muscle soreness, joint stiffness, arthritis symptoms, and inflammation.

Skin Rejuvenation

Near-infrared wavelengths stimulate collagen and elastin to improve fine lines, wrinkles, skin tone, texture, acne, and scarring. Himalayan salt purifies the air.

Stress Reduction

Lower cortisol levels, improve sleep, reduce anxiety, promote relaxation, and increase serotonin. The warm glow of Himalayan salt creates a calming environment.

Respiratory Support

Himalayan salt therapy helps open airways, reduce congestion, improve breathing, support sinus health, and reduce inflammation. Ideal for allergies and asthma.

The Technology

How Full-Spectrum Infrared Therapy Works

Unlike traditional saunas that heat the air, infrared saunas heat the body directly, allowing for deeper penetration, lower temperatures, and more effective results.

Near Infrared (NIR)

Supports skin rejuvenation, wound healing, and cellular repair.

Mid Infrared (MIR)

Targets soft tissue, joints, and muscles for pain relief and recovery.

Far Infrared (FIR)

Promotes detoxification, calorie burn, and deep relaxation.

What Makes Our Sauna Different?

Our Stealth XL Himalayan Sauna combines two powerful wellness therapies:

Full-Spectrum Infrared Heat

Near, Mid & Far infrared penetrates deeply to support detoxification, fat metabolism, pain relief, and improved circulation.

Himalayan Salt Therapy

24 Himalayan salt bricks release negative ions and trace minerals for respiratory health, skin clarity, and deep relaxation.

Together, these therapies create a deeply restorative, spa-level experience.

Your Experience

What to Expect During Your Sauna Session

Your session is relaxing, comfortable, and deeply restorative.

1

Enter the Sauna

Enter a warm, glowing Himalayan salt sauna. Temperature is typically 120-150°F.

2

20-40 Minutes

We help you choose the ideal duration based on your goals and preferences.

3

Deep Sweating

Infrared heat is gentle, soothing, and easier to tolerate than traditional saunas.

4

Feel Refreshed

Most patients report improved mood, clarity, and sleep afterward.

Hydration is essential — we recommend drinking water before and after your session.

Perfect For

Who Is the Himalayan Infrared Sauna For?

This therapy is ideal for people who want to:

Lose weight
Detoxify their body
Reduce inflammation
Improve skin tone
Boost energy
Reduce stress
Improve sleep
Support respiratory health
Enhance GLP-1 results
Improve recovery
Frequency

How Often Should You Use the Sauna?

Most patients benefit from:

2-3 sessions/week

For weight loss

3-4 sessions/week

For detoxification

1-2 sessions/week

For relaxation and maintenance

Consistency produces the best results.

Enhanced Results

Sauna + Other Therapies = Better Results

Many patients combine sauna therapy with our other services for enhanced fat loss, skin tightening, and overall wellness.

Modern infrared sauna cabin with glass door and bright pink neon lighting inside, featuring wooden slats and heating elements on walls
The Salt Difference

Himalayan Salt Therapy Benefits

Our Stealth XL Sauna features panels of Himalayan salt along the walls, releasing negative ions that purify the air and enhance your sauna experience.

  • Air purification—Himalayan salt naturally filters and cleans the air
  • Respiratory support—helps clear sinuses and improve breathing
  • Mood enhancement—negative ions promote feelings of well-being
  • Allergy relief—reduces allergens and airborne particles
  • Creates a spa-like atmosphere with soft, pink ambient glow
FAQ

Frequently Asked Questions

Start Your Himalayan Infrared Sauna Experience in Knoxville

If you're ready to detox, relax, burn calories, and support whole-body wellness, our team is here to help.

Experience the healing power of full-spectrum infrared + Himalayan salt therapy — right here in Knoxville.

Serving Patients From:

Knoxville, Farragut, Hardin Valley, Cedar Bluff, Powell, Halls, Sevierville, Jefferson City, New Market, Oak Ridge, Maryville, Alcoa, and surrounding East Tennessee communities